Feb 19, 2012

Posted by Clare@peak313 | 6 Comments

New Move Monday:”Criss-Cross Applesauce̶...

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. Make sure you view the video of each move first. Then, print off the pdf for you to take with you! I recommend doing these when you are short on...

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Feb 14, 2012

Posted by Clare@peak313 | 2 Comments

Valentine’s Day Dinner & “Firing ...

Valentine’s Day Dinner & “Firing up the Passion”!

Our church hosted a Valentine’s Day dinner this weekend that my husband and I attended. We sat with our friends Keith and Courtney (from Women Living Well) and 2 other wonderful couples. We also had the privilege of listening to speaker and author, Dr. David Clarke. The topic of the night was “Firing up the Passion” and he had a very captive audience! He’s...

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Feb 12, 2012

Posted by Clare@peak313 | 14 Comments

New Move Monday: Cardio Burst Video ...

New Move Monday: Cardio Burst Video #1 (Jacks/Climbs/Steps)

Cardio bursts in a workout are very important to challenging the heart and...

Feb 11, 2012

Posted by Clare@peak313 | 2 Comments

Blitz Giveaway at RooMag!!

Blitz Giveaway at RooMag!!

Many of you know that I am one of the Senior Co-Editors for Candace Cameron...

Feb 10, 2012

Posted by Clare@peak313 | 10 Comments

Recipe: Strawberry Coconut Smoothie

Recipe: Strawberry Coconut Smoothie

Here’s a sweet treat to make the love of your life happy this...

Feb 7, 2012

Posted by Clare@peak313 | 7 Comments

I crossed over to Crossfit…onc...

I crossed over to Crossfit…once

I attended my first Crossfit class on Saturday. My friend Beth has been going...