Mar 24, 2014

Posted by | 15 Comments

Alive: Praise Pumps and Punches (Vid...

Alive: Praise Pumps and Punches (Video)

You guys. Something is up because this is 2 videos in 2 weeks!! It’s...

Mar 18, 2014

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“Frozen” Flutters Video ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve...

Jun 26, 2013

Posted by | 4 Comments

“Good Time” Weighted Ab ...

“Good Time” Weighted Ab Routine (Video & Printable!)

I’ve had this routine in the back of my mind for a while but just...

Apr 24, 2013

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New Move Monday: Weighted Plank Pull...

New Move Monday: Weighted Plank Pulls

It’s not Monday, but guess what–I’ve got a new move for you!...

Jan 27, 2013

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New Move Monday: BOSU Toe Stack Push...

New Move Monday: BOSU Toe Stack Push-Up Combo

It’s time for another “New Move Monday“! (It’s been a...