Posted by Clare | 15 Comments
My real life workout today: 4/23/12
I didn’t get a chance to do New Move Monday. You name it, it happened....
Posted by Clare | 2 Comments
New Move Monday: On the Edge Abs
Hey y’all! I’m back from Savannah, GA! I had a wonderful time...
Posted by Clare | 9 Comments
New Move Monday: Slide & Glide ...
I told you a while back that I created a new ab routine using the gliding...
Posted by Clare | 5 Comments
The Muffin-Top Makeover
Muffin-Top. Yikes. We all hate them and I get asked many times how to get rid...
Posted by Clare | 8 Comments
New Move Monday: Cardio Burst #2: Pa...
Here is another burst you can add into your at home workout routine or at the...
Posted by Clare | 7 Comments
New Move Monday:”Criss-Cross A...
Yes. You read that right. Each of these moves will mimic a criss-cross. You...
Posted by Clare | 15 Comments
New Move Monday: Cardio Burst Video ...
Cardio bursts in a workout are very important to challenging the heart and...
Posted by Clare | 8 Comments
New Move Monday: Standing Hip &...
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move...
Posted by Clare | 2 Comments
New Move Monday: Knee to Chest Ab Ro...
I did these 2 exercises today with my aerobics class, so if you think...
New Move Monday: The Bent Leg Crunch
Sometimes it’s nice to do some floor exercises with your abs! I’m...
Posted by Clare | 13 Comments
New Move Monday: Style & Shape ...
90 minutes. It’s roughly how much time I spend a week doing my hair. I...
New Move Monday: 2 Point Tabletop (p...
You can do this exercise, pregnant or not!! This will work your shoulders,...
New Move Monday: Slide Out Slide In
This is TOUGH! Your abs and upper body will feel it sisters. I’m telling...
Posted by Clare | 3 Comments
New Move Monday: Side Plank with a L...
I love planks!! (Just ask my pilates class!) I’m sure many of you have...
5 no equipment, anywhere exercises a...
Today I’m posting at The Better Mom! Find me there to get 5 no...
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