Oct 3, 2012

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52:7 Lower Body Workout {FREE Printa...

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time...

Jun 4, 2012

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New Move Monday: Tricep Kickback on ...

New Move Monday: Tricep Kickback on Ball

I’m going back into some old pics I took a few years ago. I was 15 weeks...

Apr 9, 2012

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New Move Monday: Core Challenging Tr...

New Move Monday: Core Challenging Tricep Extensions

I didn’t have a lot of time today to take new pictures so we are pulling...

Feb 26, 2012

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New Move Monday: Standing Leg Circle...

New Move Monday: Standing Leg Circles

I’ve done this exercise for years in my classes. It’s a great...

Dec 12, 2011

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New Move Monday: Knee to Chest Ab Ro...

New Move Monday: Knee to Chest Ab Roll & Pike

I did these 2 exercises today with my aerobics class, so if you think...