Apr 9, 2012
Posted by Clare | 0 Comments
New Move Monday: Core Challenging Tr...
I didn’t have a lot of time today to take new pictures so we are pulling...
Feb 26, 2012
New Move Monday: Standing Leg Circle...
I’ve done this exercise for years in my classes. It’s a great...
Dec 12, 2011
Posted by Clare | 2 Comments
New Move Monday: Knee to Chest Ab Ro...
I did these 2 exercises today with my aerobics class, so if you think...
Sep 5, 2011
New Move Monday: Ball Pass Thru Legs
Here’s an AWESOME, difficult abdominal exercise! ♥♥♥ (Instruction...
Aug 1, 2011
Posted by Clare | 2 Comments
New Move Monday: Wall Lunge w/Ball (...
I didn’t have a lot of time today to take new pictures so we are pulling...
Jul 5, 2011
Posted by Clare | 3 Comments
New Move Monday: Angle Variety Abs w...
There are 3 levels to this move. Ultimately, I’d like you to...
Jun 12, 2011
Posted by Clare | 6 Comments
New Move Monday: Inner Thigh Lift on...
The inner thigh is a difficult area to target yet it’s an area that many...
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