Apr 3, 2014

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The Word and Work-Out: Week 1 Check-...

The Word and Work-Out: Week 1 Check-In (Why Easter Matters)

Loved the response received from the “Word and Work-Out: 4 Week...

Dec 5, 2013

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“In a Hustle” Holiday Wo...

“In a Hustle” Holiday Workout and Hoppin’ Holiday Workout Playlist!

I know that this time of year is CRAZY! We have extra parties to attend,...

Oct 14, 2013

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PUMPkin Power: Full Body Workout Usi...

PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!

I was inspired one day while moving our 4 pumpkins around on the porch. I...

Aug 20, 2013

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The Simplicity and Strength of the S...

The Simplicity and Strength of the Sprint (& 5 Ways to Add Them To Your Workout)

If you’ve been following me for some time, you know that I’m a big...

Jun 17, 2013

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5 “Full Body Functional”...

5 “Full Body Functional” Exercise for the Mom!!

I hear from many mom who say that they struggle with getting up and down from...