Mar 18, 2014

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“Frozen” Flutters Video ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve...

Oct 3, 2012

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52:7 Lower Body Workout {FREE Printa...

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time...

Aug 6, 2012

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New Move Monday: Medicine Ball Full ...

New Move Monday: Medicine Ball Full Body Blaster

Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here...

Jul 20, 2012

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Real Life Workout

Real Life Workout

Another real life workout. (Here are two prior ones!) I feel that one way for...

Jun 24, 2012

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New Move Monday: Shoulder Bridge Bur...

New Move Monday: Shoulder Bridge Burners (Video)

Shoulder bridges are exercises that I use in my pilates classes all the time!...