Posted by Clare | 3 Comments
“New Move Monday” has been in hiding for a while–it’s...
Posted by Clare | 1 Comment
Small video demonstration below!
REPS: 2-3 sets of 8-12 blasters
Posted by Clare | 16 Comments
I didn’t get a chance to do New Move Monday. You name it, it happened....
Posted by Clare | 4 Comments
There aren’t many people who enjoy doing tricep dips. They are...
Posted by Clare | 2 Comments
Are you a runner? Try this exercise out!
Do 2 sets (1 set works both legs) of...
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