May 13, 2012

Posted by Clare | 6 Comments

New Move Monday: Donkey Kicks &...

New Move Monday: Donkey Kicks & Sprints on a Tree (or wall)

If you don’t think I’m crazy already, this might put the nail in...

May 6, 2012

Posted by Clare | 5 Comments

New Move Monday: Deadlift w/ Reverse...

New Move Monday: Deadlift w/ Reverse Grip Lat Row

I hope the name of this exercise doesn’t scare you off! I LOVE...

Apr 30, 2012

Posted by Clare | 7 Comments

New Move Monday: “The Surrende...

New Move Monday: “The Surrender” {video}

I love this exercise for my whole body–upper, lower, core and heart!! I...

Apr 23, 2012

Posted by Clare | 15 Comments

My real life workout today: 4/23/12

My real life workout today: 4/23/12

I didn’t get a chance to do New Move Monday. You name it, it happened....

Apr 16, 2012

Posted by Clare | 2 Comments

New Move Monday: On the Edge Abs

New Move Monday: On the Edge Abs

Hey y’all! I’m back from Savannah, GA! I had a wonderful time...

Apr 9, 2012

Posted by Clare | 0 Comments

New Move Monday: Core Challenging Tr...

New Move Monday: Core Challenging Tricep Extensions

I didn’t have a lot of time today to take new pictures so we are pulling...

Apr 2, 2012

Posted by Clare | 9 Comments

New Move Monday: Slide & Glide ...

New Move Monday: Slide & Glide Abs Combo! {Video}

I told you a while back that I created a new ab routine using the gliding...

Mar 18, 2012

Posted by Clare | 299 Comments

Birthday Bash Giveaway & New Fu...

Birthday Bash Giveaway & New Full Body Video!

It’s my birthday and I want to celebrate with you! You can win 1 of...

Mar 11, 2012

Posted by Clare | 4 Comments

New Move Monday: Raised Single Leg L...

New Move Monday: Raised Single Leg Lunge

I didn’t have a chance to record the new abs video I teased you about on...

Mar 4, 2012

Posted by Clare | 8 Comments

New Move Monday: Cardio Burst #2: Pa...

New Move Monday: Cardio Burst #2: Party Rock Legs & Abs

Here is another burst you can add into your at home workout routine or at the...

Feb 26, 2012

Posted by Clare | 1 Comment

New Move Monday: Standing Leg Circle...

New Move Monday: Standing Leg Circles

I’ve done this exercise for years in my classes. It’s a great...

Feb 19, 2012

Posted by Clare | 7 Comments

New Move Monday:”Criss-Cross A...

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You...

Feb 12, 2012

Posted by Clare | 15 Comments

New Move Monday: Cardio Burst Video ...

New Move Monday: Cardio Burst Video #1 (Jacks/Climbs/Steps)

Cardio bursts in a workout are very important to challenging the heart and...

Feb 5, 2012

Posted by Clare | 8 Comments

New Move Monday: Standing Hip &...

New Move Monday: Standing Hip & Thigh Toner

New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move...

Dec 19, 2011

Posted by Clare | 4 Comments

New Move Monday: Upper Body V-Series...

New Move Monday: Upper Body V-Series with Band

I’m not exactly sure what happens to me when I get in front of a camera,...