May 21, 2012

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New Move Monday: The “J.LoR...

New Move Monday: The “J.Lo”: Variation #2!

The original J.Lo exercise that I use in class is already on the blog and...

Jan 22, 2012

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{31.3 Jump} Week 4- FINAL WEEK + The...

{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!

Well ladies. You’ve done it! We are in the final week of the {31.3...

Dec 19, 2011

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New Move Monday: Upper Body V-Series...

New Move Monday: Upper Body V-Series with Band

I’m not exactly sure what happens to me when I get in front of a camera,...

Nov 28, 2011

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New Move Monday: Push-Up with a Band

New Move Monday: Push-Up with a Band

I’m just gonna tell you right now. This is hard. It kills me everytime I...

Sep 12, 2011

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New Move Monday: Butt Blaster

New Move Monday: Butt Blaster

You want to lift and tone your rear? Try this exercise on for size....