Jun 26, 2013

Posted by | 4 Comments

“Good Time” Weighted Ab ...

“Good Time” Weighted Ab Routine (Video & Printable!)

I’ve had this routine in the back of my mind for a while but just...

Apr 24, 2013

Posted by | 4 Comments

New Move Monday: Weighted Plank Pull...

New Move Monday: Weighted Plank Pulls

It’s not Monday, but guess what–I’ve got a new move for you!...

Mar 17, 2013

Posted by | 10 Comments

30 Minute Total Body Treadmill Worko...

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says...

Nov 4, 2012

Posted by | 1 Comment

New Move Monday: Kettlebell Cardio &...

New Move Monday: Kettlebell Cardio & Balance:Pick up & Put Away

New Move Monday is back! And today, I debut the kettlebell! Some of you may...

Oct 3, 2012

Posted by | 3 Comments

52:7 Lower Body Workout {FREE Printa...

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time...