Weights | Peak313 Fitness

May 6, 2012

New Move Monday: Deadlift w/ Reverse...

I hope the name of this exercise doesn’t scare you off! I LOVE...

Apr 30, 2012

I love this exercise for my whole body–upper, lower, core and heart!! I...

Apr 23, 2012

I didn’t get a chance to do New Move Monday. You name it, it happened....

Mar 18, 2012

It’s my birthday and I want to celebrate with you! You can win 1 of...

Feb 19, 2012

Yes. You read that right. Each of these moves will mimic a criss-cross. You...

Oct 24, 2011

You can do this exercise, pregnant or not!! This will work your shoulders,...

Aug 1, 2011

I didn’t have a lot of time today to take new pictures so we are pulling...

Jul 25, 2011

This is a great full body workout. It’s a twist on the typical plank and...