Jan 22, 2012

Posted by in Challenges, Featured, Fitness, Lower Body, Resistance Band, Videos | 5 Comments

{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!

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Well ladies. You’ve done it! We are in the final week of the {31.3 Jump}!

1.) Time to check-in! How did you do last week?

2.) I’ve got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is great, the excitement for it is greater!

(If you can’t see video, click here)

The "J.Lo #1" (video) : peak313.com

{31.3 Jump} Week 4 Printable


3.) We have a WINNER from our mid-week Rah Rah Rah!! I used random.org to choose a number and the lucky winner is:


(comment left Jan 18th 8:25am) Please contact me with your address!!

4.) Next week we will still have the online check-in and I’ll have some parting words for you, so come back!

  1. Love your new shoes! You are so hip! You are a great instructor!

  2. Chrystal Knight says:

    This is fantastic and quick!! Love it!!

  3. Just did it! Fun! I felt the burn. :)

  4. The J.lo always give me a great burn! Thanks for your hard work!

  5. What is the official name of the resistance band you are using here? I was also wondering if the colour represented resistance amount.


  1. New Move Monday: The “J.Lo”: Variation #2! | Peak313 Fitness - […] original J.Lo exercise that I use in class is already on the blog and it’s very popular. However, this …

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