Mar 18, 2012

Posted by in Featured, Lower Body, New Move Monday, Outside, Upper Body, Videos, Weights | 303 Comments

Birthday Bash Giveaway & New Full Body Video!

Print Friendly

**Giveaway CLOSED**

It’s my birthday and I want to celebrate with you! You can win 1 of 2 prize packages!

Package 1:

- “Reshaping It All” by Candace Cameron Bure

- “The Good Wife’s Guide” by Darlene Schacht (paperback!)

- A pair of fabulous jeans from “Vault Denim

Package 2:

- “Every Body Matters” by Gary Thomas

- Jillian Michaels’s “30 Day Shred” DVD

- 2 hair accessories from Lilla Rose

- A sample pack of all 3 flavors of Shakeology from Michelle Myers!!

To Enter:

- Leave a comment below letting me know which body part you want to shape up for the summer!

- BONUS ENTRY: Tweet, facebook, or pin the giveaway the video & leave an additional comment below letting me know you did that!

(Giveaway will close Friday, March 23rd at 9pm EST)

Don’t forget to sign up to receive my blog posts for free in your inbox! (Look to the right of the page!)


Clare’s Fave Full Body Workout #1 (Video at bottom!)

Here is the first video I’ve created that you can do with me! These are some of my favorite exercises and I do a workout like this multiple times in the week! You can loop this video once, twice or even three times through depending on how much time you have to exercise! (For each additional loop you do, increase the amount of weights you lose to really blast the fat!)

I didn’t explain the exercises in detail during the video to spare time, but I want to do that. So here is an outline of the exercise and some key points. (I recommend you watch the video first before doing it!)

♦ Curtsy Lunge with Shoulder Raise

Lunge back as if you were curtsying. Lift the arms into a shoulder raise. To modify, lift one arm then the other. Keep the chest lifted and core tight!

♦ 4 corner hops

Imagine a square on the ground. Jump with both feed to each corner. Land gently and use your arms to propel you up. To modify, make the square smaller.

♦ One leg lat rows/lat flyes

Stand with one leg planted firmly to the ground. Bring both arms up beside you into a row. Squeeze as you lift the arms up. Switch legs and do a lat fly. Take both arms out to the side. Gaze stays to the ground the entire time and sink into the standing leg.

♦ Skater Taps (or ski hops)

Tap side to side landing gently. Make the taps bigger to make it harder. ADVANCED: Tap and then touch the ground.

♦ Bicep Curl with Leg Extension

Do a basic bicep curl. Keep the elbows close to the body as you curl. Lift one leg and extend it as you curl. Keep the leg nice and high. Switch sides and do a hammer curl (thumbs are towards to the ceiling). Lift one leg and extend as you curl!

♦ 4 corner hops

♦Tricep Pushup with hover

Go to your knees on the ground. Place your arms in and back for a push-up. Drop down as your elbows shoot straight back. Keep the chest lifted as you move from your hips. Move directly into a hover as you straighten the arms and bend the knees. Hover them over the ground.

♦ Skater Taps

Work it sisters!!! :)

(Click here if you can’t view video!)

Linking up with Women Living Well

  1. Darlene B says:

    I would like to get my stomach smaller for summer ..
    I could sure use a win on this contest :0)

  2. I want to work on my stomach! I would love package #2. Happy Birthday, Clare. LOVE your videos! I try to do them every week.

  3. Kristin W. says:

    Need to tighten up the tummy after 2 c-sections!!

  4. Kimberly says:

    I’d like to shape up right below my bum and inner thigh area.

  5. Kimberly says:

    I shared this post on FB.

  6. I’d love to tone my legs more for summer. I already have the 30 Day Shred and love it…I’d love to win package #1!! Happy Birthday!

  7. I am planning to target my gluts before summer. Thanks for demonstrating SUCH generosity on your birthday!!

  8. lower ab area, inner thighs and triceps! Sorry – that is more than one area, its classic “lost alot of weight” toning that I am working on!

  9. I also shared your video/giveaway on FB…thank you!

  10. Patty Cooper says:

    Clare – Happy Birthday! I love everything you post on Peak313! You are always so encouraging and give great tips! I’m looking at getting more definition in the bicep area. God bless you and your ministry!

  11. Arms, legs, and butt!! (My son just told me I should say “gluteus maximus”, rather than butt, lol!)

  12. Kristen Overly says:

    I am so excited about getting my arms and back in better shape!

  13. My stomach for sure!

  14. Kristen Overly says:

    I shared via facebook! Happy Birthday, thanks for sharing something special with US!

  15. I need to tone all over, but especially my lower half.

    Happy Birthday!!

  16. I shared on Facebook!

  17. Sheila Eaton says:

    My hips and bottom.

  18. upper thighs for me

  19. I shared this on fb.

  20. Tummy for sure!!

  21. My inner thighs and arms

  22. I would LOVE to tone my abs up & thighs, so two things :)

  23. I really need to shape up all over, but my first priority would be my arms.

  24. Working on getting my thighs in better shape for summer!

    Happy Birthday!

  25. Happy Birthday!!!! :) I am looking to shape my thighs up…my forever quest!

  26. My hips/thighs! I have a bridesmaid dress to fit into in one month!! :)

  27. I also posted this and encouraged all of my FB friends to check out your blog!

  28. I have an apple body shape… so its always my tummy area!

  29. Junglewife says:

    I’m working on shaping up my booty!

  30. I just had a baby a week ago, but I’m already dying to get back in shape. Can’t wait to do all your videos when I’m cleared with my midwife. Tummy and thighs are my trouble spots.

  31. Can I work on a zone??? I’m working on the middle third of my body! Lol!

  32. Jennifer says:

    Forever working on the bat wings. :)

  33. I’m due to have munchkin #5 in early to mid September, so I would like to focus on overall strengthening and staying as fit as possible throughout the pregnancy to make getting back into my routine a little easier. I guess if I had a problem area it would be my tummy, hips, and inner thighs.

  34. I pinned your site linked to this giveaway :)

    And I’m STILL working on my belly sag, bubble butt, and thighs….

  35. Also shared on Facebook.

  36. I want to tone my abdomen, thighs, and butt!! I’m 44 and mommy to a 15mo old toddler …need strength training to keep up with my little guy!

  37. YAY! Thanks for the giveaway AND the new video! :)) Happy Birthday!!

    I’m working on getting “my girls” in shape. Yep. There’s actually a lot of work I can do physically and nutritionally to prepare to nurse my adopted baby:)) Hopefully other body parts will tone/shrink in the process…. but my main motivation is being as ready and healthy as possible whenever we get that phone call from our adoption agency :)

  38. I would be thrilled with either of these packages, please enter me.

  39. Shared link on Facebook, thank you

  40. My legs and bum are what I need to work on for this summer. Happy Birthday.

  41. I have lost 60+ pounds that wanted to hang around after baby #2 and am pretty happy where I am but my lower abs are the area I need to tone the most after 2 csections. I love your website!

  42. I shared the link on FB for all my girlfriends.

  43. Mary Beth says:

    I need my all over body part..hahaha…But my lower half, legs and butt. Thank you for the opportunity!

  44. I would love to focus on being smaller in the stomach and I WOULD LOVE FOR MY GLUTEUS to be smaller. I have battled with loosing weight for years, i’m often discouraged and I dont want to give up. Lord help me, I could use this win!! I’m going to Tweet and PIN this giveaway :))
    Thanks for the opportunity!

  45. Dinahsoar says:

    Thanks…I need the motivation to tone up all over and lose about 10-15lbs. :)

  46. Dinahsoar says:

    I shared the video & giveaway on fb.

  47. Mariel Augustine says:

    I really need to work on my core after 3 c sections&
    No real excersize for a long time. Please help!!
    Abs, booty& legs for me (:

  48. Mainly my stomach and thighs!! Thanks for offering these gifts! Happy Birthday!!

  49. I need help all over, but my stomach is the biggest problem after 3 c-sections. Love all your tips and videos! Thankyou

  50. I am working on my legs. Happy Birthday Clare, and what a blessing you are to all of us girls who read your blog!

  51. Totally shared this on facebook! I have been telling my friends about your blog for a while now!

  52. Mariel Augustine says:

    Shared on fb as well (:

  53. My butt and thighs!!

  54. Amanda C. says:

    I need my stomach to be smaller!

  55. Amanda C. says:

    Shared on Facebook too!

  56. And most importantly…happy birthday!! Today is my birthday too! :)

  57. My whole core. Recovery-I need to learn how to get rid of the acid after the work out so I don’t get sick after 5 days of working out anymore.

  58. Happy Birthday!!!! My birthday was Wednesday!

  59. Happy Birthday! I hope you had a great day!
    I definitely need to work on my abs and thighs. I know I can get my abs more toned but have always had a problem with my legs.

  60. I shared the post on facebook too! Thanks for being an inspiration!

  61. Happy Birthday Clare, and what a blessing you are! I would like to strength my core and tone my legs. Thank you!

  62. Happy Birthday!! I would love to lose the stomach fat!! Thank you!!

  63. Which body part do I want to shape up – all of it of course, but I really need to focus from the waist down.

  64. Happy Birthday Clare! I am working to lower my body fat overall and tone my legs.

  65. Ooh…my post 4 babies tummy for sure. Oldest is 12, youngest is 10 months. It needs HELP!

  66. Shared on facebook

  67. Tweeted it too! And Happy Birthday!

  68. Shannon Peebles says:

    Happy Birthday to you! I need to work on my butt!

  69. Arms! …since I already have a routine for legs and abs :)
    Thanx for the chance to win! Would love to win pkg #1

  70. Oops! I so forgot that I wanted to say,
    HAPPY BIRTHDAY!!!! Hope it was lovely!
    And I also posted to FB :)

  71. Lisa Carol says:

    I would love to get my belly in better shape. Right now, I think menopause is kicking my butt!

  72. Repinned on pinterest and shared on facebook – so all my “girls” can take advantage of this great workout!

  73. Rachel S. says:

    I need to reshape my belly. If I can do that, the rest will follow suit I think ;)

  74. Happy birthday! My stomach is my trouble spot!!! Thighs are a close second. :)

  75. Rachel S. says:

    I would love package #1. I shared on FB.

  76. My legs and butt need some major toning. Just subscribed to your blog. Going to do some of these workouts to get back in shape! Happy Birthday!

  77. Happy birthday!

    My problem area is my stomach….

  78. I shared on Facebook

  79. I would like to get some definition back to my abs

  80. From the knees to the waist…need to lose the flab and get my muscles back. Gravity is taking its toll.

    Happy birthday and thank you for the video and opportunity to win prizes!

    I’m also retweeting you

  81. Arms & Abs. Looking forward to using this workout tomorrow! :)

  82. Kimberlee says:

    I want to work on my midsection–butt & gut!

  83. Kimberlee says:

    Tweeted! @java_diva

  84. I would like to work on my tummy area. Happy Birthday to you!

  85. My arms! My whole body certainly needs toning.

  86. Trina McDaniel says:

    I would have to say my entire mid section could stand some reduction!

  87. Happy Birthday! I’d say my mid-section…constant struggle! Thanks for the chance to win!

  88. Two babies in two years means my TUMMY is the area that needs work, but mostly I just would like to lose weight all over.

  89. All body parts need work, but my tummy bothers me the most.

  90. AlexisMacPhee says:

    Upper body post baby #2!!

  91. I want to tone my upper arms – I looked in the mirror a few weeks ago and saw my grandma’s arms – where did those come from??

  92. Reposted give away on facebook!

  93. Gail Parrish says:

    I need to tone everything. Currently on a diet ( lost 10 lbs so far) and need to get a workout schedule going. I could definitely benefit from this. Thanks!!!!!!

  94. I have really big calves. I would love to make them smaller.

  95. Charlotte says:

    Happy birthday! Today is me and my husbands anniversary!:) Deff. need to work my abs/core!

  96. I need to work on more than one part of my body but mostly my abs…

  97. I shared it on fb…

  98. HAPPY BIRTHDAY, CLARE!!!!!! Thanks for all you do and this giveaway! I would love to work out….EVERYTHING!! LOL I am loving your videos and tips! I am still going strong and losing weight each week!
    Hope you had a blessed birthday!

  99. I shared on facebook and twitter, too!

  100. I’d love to tone my thighs and butt :) I would like package #1.

  101. I need to work on my tummy/core. After 2 pregnancies and 1 c-section, it’s really out of shape.

  102. Sarah Birtch says:

    For sure my belly!! but if i could choose another it would be my arms too!! happy birthday!

  103. My stomach needs serious help! Would love to have package #2 :)

  104. Arms, I want more definition in my arms! Love your blog!!

  105. After 3 c-sections, I’d like to tone up my abs. My upper thighs need help as well! And I LOVE your videos!!

  106. Sarah Birtch says:

    i shared this on facebook too!! =)

  107. I would love to trim down my middle section! :0)

  108. My arms… especially my triceps!

  109. Ok Clare, I’ve reached my “goal” weight, but still have some nagging-sagging going on. I really don’t want to lose more “pounds” but have some funky-chunky blah-ness around my pelvic bone/hip area. That extra chunk is preventing me from fitting in the pants size that the rest of my body is ready for. How do I fix that? Everyone tells me it’s never gonna go away and that it’s the product of my several births…but I don’t want to accept that! Help?

  110. ann gardner says:

    going along with the majority of the others, getting a more toned stomach would be sweet!!

  111. thighs and butt!

  112. Happy Birthday!

    Oh my tummy for sure! I had twins in October and oh my tummy needs some work!

  113. Also pinned and shared on facebook!

  114. I want to shape up my thighs, but the whole body could use a tune up!!!

  115. I pinned it the video!

  116. I want to shape up my upper thighs…and the love handles! :)

  117. shared on facebook!!! love your great workouts and encouragement!!!!

  118. I will be 50 next fall so I have several goals (which get harder as you get older), but predominantly abs and thighs. I’m working to run a 5K, I’ve never run a day in my life!

  119. Hi Clare…I have been following your blog for about 6 months now and 2 weeks ago finally got up the courage to get off the couch and get started, thank you so much for the inspiration. I have lost 7 pounds in the past 2 weeks, and I really want my tummy fat to go away by summer, thanks again and hope you have a blessed birthday!

  120. Wendy Panton says:

    My jelly belly and thunder thighs!!! Also shared on FB x

  121. Wendy Panton says:

    Happy birthday x

  122. Happy Birthday Clare!
    I am very overweight and would like to take some inches off my stomach. My goal is to have more energy and to fit into misses size clothing again instead of women’s plus size.
    Blessings, Becky

  123. I would like to trim my stomach/ core region. I would love to win package B.

  124. “saddlebag” area…really need ideas on effective exercises for that area. :D

  125. Put the post on FB

  126. composed new tweet with your post!

  127. I have GOT to get rid of these hips!

  128. and….I also pinned the giveaway with one of the videos. :D

  129. Happy Birthday!….would LOVE to tone up and shape the chest muscles for this summer. They sometimes just get overlooked! Thanks for entering me!

  130. Rosy Hess says:

    After 5 kids my belly needs some MAJOR work!

  131. Just FB about the giveaway!

  132. I’m working on my belly – having 4 kids took its toll, and now I’ve got to get back on top of it!

  133. I need to work on my stomach. I’ve always carried more weight there, but after having 2 babies by c-section, it’s out of control! Would love package #1

  134. Would love to work in my flabby belly love handles and inner thighs. Thanks clare! I would live to win package 2! I posted in fb too.

  135. I would love my abs/core to be toned!

  136. Shared on twitter!

  137. Flatter stomach!

  138. My belly, arms and thighs still need a good toning! Love the sound of package two and will repost your giveaway post! Thank you! :-)

  139. Definitely my tummy, though it will be a slow process starting this summer since I will have a planned c-section in April. (Also have a colostomy which means I have to be careful getting my core in shape step by step.) :) After a winter of pelvic joint pain I am really looking forward to lots of stroller walks with Noah and the new baby (and hopefully hubby too as much as possible). Nothing beats going for long walks during spring and summer when flowers are popping up everywhere! :)

  140. Deanna Myers says:

    I want to get my whole body in shape… but especially my upper arms and abs…

  141. Having had a baby 9 months ago I would really like to tighten up my abs but everywhere could use a lot of toning…package number 2 looks like it could help me in that. Thanks & happy happy birthday..have a great one and a blessed year. Ivory

  142. abs – so they fit into my jeans, not over the top! But, I really want to strengthen my upper body. And – HAPPY BIRTHDAY!

  143. shared on facebook…praying i can get back into the swing of my workouts…so easy for me to scrap it with a 9month old, 2 yr old and home schooling a 9 and 8 yr old….am gonna try hard to start back up…thx for encouragement.

  144. zalyndia Powell says:

    Abs and thighs! Thank you for the give away. Hope
    you had a great birthday!

  145. Michelle stein says:

    Happy birthday!! Well, I am pregnant, so going to target the arms and back!

  146. Deanna Myers says:

    Shared on Facebook

  147. My goal is to get my heart healthy, but the visible parts I’d like to get in shape first are my tummy, thighs, and arms!

  148. My goals this summer are my thighs and back side. What two really cool packages to win. Thanks for a full workout. Can’t wait to try it out.

  149. I finally got my husband to say he will take me to NYC so my goal is to be fit befor I can plan my trip and this workout will help me.

  150. Happy Birthday! I am working on shaping my abs for the summer.

  151. My husband and I are expecting our first baby any day now and I know that my abs (and a few other places) are not going to go right back to normal so I could definitely use the help.

    Happy Birthday! I hope you have a splendid day!

    I shared the video on facebook!

  152. Also, I posted this blog post to Twitter, Facebook, and Pinterest! :)

  153. My stomach and legs need some work

  154. I would like to work on my stomach (having a baby in April!!!) and my firming up my butt!

    Thanks for the chance :)

  155. i would LOVE to shape up my mid section this summer

  156. I want to be FIT & FABULOUS by FORTY!!!!!!!!! I got until October so I got to get BUSY!

  157. Sharmista Anthony says:

    I want to work on my belly and my upper arms. Losing weight is great, but now I’m all flappy!

  158. Happy Birthday!!!!!!!!
    I pray the Lord cause His face to shine upon you on this special day. I pray that all your family, friends and pour out Christ’s everlasting love on you today.

    I have a birthday coming up in a couple of days. Which brings me extremely close to 50 years old.

    I know one cannot “spot reduce” but the quads, hamstrings, triceps and latissimus region are areas that I want to tone this year.

    This new workout had me out of breath; so maybe my lungs need work too…:)

  159. I share this on Facebook

  160. All body parts! Worse part is my stomach.

  161. would love to slim down my upper abdomen. Would love ideas on how to do so!

  162. arms/stomach, badly need this!

  163. My thighs really need to be shaped up before summer

  164. melanie martinez says:

    I want to get my arms and legs more toned.

  165. I want to shape my legs!

  166. My arms… I’ll look super sexy in a tank! =)

  167. Sky Collins says:

    I would love love love to win package 1!!!!!!!

  168. Cassie Cowles says:

    My abs and thighs! Happy Birthday!

  169. Rox Anne Krakowski says:

    I would love to tone my abs for the summer – after having my daughter they just aren’t what they used to be! :-)

  170. Rox Anne Krakowski says:

    I tweeted a link to this page :-)

  171. You know we can never be that easy on ourselves! Every part of my body could use some toning!!

  172. I would love to lose my belly fat! I’ve been overweight for as long as I can remember…but have finally started feeling the motivation to do something about it. Because of my bone structure, I know I’ll never be a size 2 (probably not even a 4 or 6), but I would LOVE to get down to an 8 or 10, to have more energy to play with my daughter, and to feel GOOD about myself again!

  173. I want toned arms and abs for the summer. The tushie can always use a lil firming up too. :)

  174. Christine M. says:

    This is a FANTASTIC giveaway. Happy Birthday to you! We appreciate the giveaway (so therefore, Happy Birthday to us?!)

    I would really love to shape-up my thighs (ugh) and my jiggly arms (ick).

  175. Toning up abs for summer..

  176. Before summer I am working on toning up my arms and on my stomach area (that always seems to be a problem area!) Happy Birthday!!

  177. Upper arms . . . I love to sleveless tops and dresses in the summer!

  178. I shared on facebook

  179. I pinned and tweet your website!

  180. My arms and legs since my belly is growing a baby ;)
    I shared on fb too!

  181. I need to work on everything

  182. Big Blessings On Your Birthday!

    I need to work on MY WHOLE BODY!! I haven’t worked out in nearly 7 months due to a car accident.

  183. Sheila B says:

    Happy Birthday to you!!!!!!!!!!!!! Hope your day is a blessed one!
    I need a total body workout. Just so frustrated and trying so hard!
    I’d love to win your birthday contest!
    Have a very blessed birthday! :-)

  184. I need some serious buns of steel to get ready for summer! :) Love your stuff!

  185. I just had my second baby and 2nd csection so need to work on my stretched out belly In a major way!!! I also had a shoulder replacement a year and a half ago which has mad working out a challenge-I’m looking forward to getting my healthy body back-physically, mentally and emotionally!!! What a great gift!

  186. Rachel S says:

    Everything needs work but definitely the belly needs to go!! Needs a miracle really! Thanks

  187. My stomach for sure! Thanks!

  188. If I can only choose one body part, it will be my perfectly round tummy area. However, the rolls above and below the round tummy all need help. Of course, these logs of legs holding up these abundant body areas also need some major reduction. The flabby arms supporting the hands that are typing this are not wanting to be left out, so please put them on my list too! Not wanting to be selfish but I so need the help. Over 60 and struggling.

  189. I might have to say, (most of my body!) So I had better get started………..

  190. Charissa says:

    butt-no question

  191. I need to lose some pounds, especially in the mid-section…

  192. I need to shape up my flabby arms and my “pooch”

  193. I need to tone up the tummy!

  194. Elizabeth says:

    I’m due with #3 in May, so this summer I would like to get EVERYTHING back in shape! Thanks for the giveaway ;)

  195. Sherry Smith says:

    I want arms like Linda Hamilton in Terminator 2.

  196. HAPPY BIRTHDAY! I need to work on my tummy :) and get my general fitness level up. Thanks for the chance to win!

  197. I’m 62 years young, and trying to be the strongest Nana I can. Problem area? I guess my back “fat” bothers me most. I love the look of a sleek back and shoulders!

  198. Shared on facebook!

  199. So excited to have found your website! I want to shape up my thighs this summer. I love my calves, but I wanna tone my thigh muscles a bit more.

  200. Leilani Johnson says:

    I want to get and have been working on getting a flat stomach and toned lean legs!

  201. Brenda S says:

    I want to lose the weight off my entire body so that my back will slim down. I know that I can’t just lose weight in one spot.

  202. Brenda S says:

    shared on my facebook wall……….Brenda Shepherd Schiesser

  203. Tummy for sure, but I like the whole body workout idea.

  204. I really really need some smaller legs…


    Hope your day was delightful…thank you for being so sweet and blessing one of us with a gift of fitness…(would love it if it was me – teee-heeee)

  205. My tummy needs some help, i had my second baby a few months back:)

  206. I shared it on facebook!

  207. I tweeted it as well!

  208. Oh what DON’T I want to shape up…um….I guess my arms are in need of a shape up. Thank you so much!

  209. I’d like to tighten my tummy for the summer

  210. Natasha d says:

    Hmmmm — stomach, butt and back!! Oh right, only one — how about back!!

  211. Boy do i want to win!!! And my birthday is this weekend too:))

  212. Steohanie says:

    I would love to tone up my whole body. I am down to a good weight and healthy eating but things just change after 2 kids so It would be great to win one of these awesome packages. Thanks for sharing with us =D

  213. Steohanie says:

    I shared this on facebook also!

  214. I am a homeschool mom of four and would love to get RID of my ab flab!!! :0)

  215. I would like to tone up my legs.

  216. Chastity Ray says:

    I want to shape up my tummy. After having 3 kids I’m not as fit as I would like to be.

  217. Chrissy D says:

    My stomach for sure!

  218. Maybe a better question would be, What part of my body DON’T I want to shape up for this summer? I’d say belly and booty are my top areas to focus on, with arms a runner-up.

    Happy birthday!

  219. I would love to shape up my triceps.

  220. Just tweeted the giveaway!

  221. I would like to tighten up my tummy, arms and buttocks! I just had baby #2 so…yeah…yikes! Also, I tweeted this and posted it on Facebook! Thanks! :)

  222. Brandi Green says:

    My hips, my hips, my hips… my thighs, my thighs, my thighs!!! see the trend?!?!!!

  223. I need to work on my tummy!!

  224. My boy just turned 1 this past weekend and time to tighten my abs! Or at least try :)

  225. Stephanie says:

    Most definitely my thighs!

  226. Happy Birthday! Thank you for a wonderful giveaway! Can’t wait to try your new workout. I want to tone all over but especially my abs and my arms.

  227. christa burton walker says:

    I am working on a few things for this is getting some abs back after the third baby and the other is my overall health and well being. Love the inspiration from your blog Clare!

  228. Michael Kelley II says:

    I’ve decided to walk at least 3mi a day from now on. I’m now 32 and need to take fitness more seriously. But my answer to this will be my abs. I don’t need a 6 pack but a flat stomach will be great!

  229. I know you can’t “spot reduce” but FOR THE LOVE OF GOD what can I do about saddlebags??

    Happy birthday! And that’s awefully nice of you to give away gifts for your bday!! :-)

  230. Sandy trotter says:

    My behind and legs!!
    My birthday is in a few weeks and I am happy to say I am getting in the best shape I have been in in years.

  231. I need to shape up my bum!!! Doing lots of squats and lunges with some results. A very hard area after having kids :)

  232. Miranda White says:

    I would like to work on my stomach. I also added theis to fb

  233. Miranda price says:

    I would love to tune up my legs.

  234. After 6 c-sections, I surely need to do something about body :) Need to work on area between my waist and my knees, along with a total overall body toning. It’s long overdue, but I need to work on ME :)

  235. Shared on Facebook :)

  236. The same part i have wished for most of my life, my stomach. Have a great birthday!

  237. I really need a whole body work over, but more so in the stomach area as well as legs and arms. I really need to get rid of some weight and toneup. You really make the moves look so easy! Would appreciate winning one of these packages. Hope you had a very happy birthday.

  238. Just had a baby, would love my hips and stomach to be toned up!

  239. Heidi C. says:

    So fun! What an exciting way to start the season! I am looking to shape up my heart. Due to some injuries I haven’t been able to do much exercise for the past couple of months and am just feeling out of shape in general… So I’m looking to strengthen my heart both literally and figuratively. Diligently seeking the Lord and physically running the race to get the prize of taking care of the temple that the Lord has blessed me with!

  240. Happy Birthday!

    I would love to shape up these arms so that I can do the first real push up of my lifetime.

  241. Toned hips to fit into the jeans of my past

  242. Andi Graham says:

    Ummm, all of it… lol. If I had to pick one it would be my stomach.

  243. Easy answer: ABS! :) Happy Birthday!

  244. My rear and thighs need help!

  245. I tweeted this post!

  246. Thank you for making these videos! It helps me so much to really see how an exercise is done. I really appreciate it. Due to some circumstances with my body my midwife’s recommendation is that I really need to strengthen my core. So that is my goal and looking for ways to do that. :)

  247. I really need to work on my 45 year old tummy! I have lost a few pounds recently from watching my food intake and running (I am training for my FIRST EVER 1/2 marathon race in May), but that tummy is pretty stubborn. Thank you so much for your encouragement.

  248. I would like to work on my waistline and improve core strength.

  249. Blessed Mom says:

    I would love to get my whole body in shape for the summer. After 3 pregnancies in 5 years my stomach could use the most work.I

  250. I would love to just have a more active and healthy lifestyle for the summer! :)

    Happy Belated Birthday!!! Thanks for offering this wonderful giveaway!

  251. Would love to win package #2! Baby #2 is turning 1 and mommy needs to get rid of the belly!

  252. I need to get rid of this tummy…. Thanks for the opportunity.

  253. The tweet also pops up on my Facebook wall:

  254. Courtney says:

    Stomach-have lost weight, but need a good shaping now

  255. Courtney says:

    Stomach- shaping

  256. would like to slim down my hips!

  257. I need to shape up my belly!!!

  258. I would love to shape up my arms for my strapless wedding dress I’ll be wearing in September!

  259. Jeanne Elder says:

    Great giveway! I’m looking to add more muscle before the summer hits!

  260. Jeanne Elder says:

    Tweeted about your birthday bash giveaway! (actually retweeted Gary Thomas’ tweet about it) :)

  261. marisol Guerrero says:

    I need to shape up my belly!!!
    i don’t like when people ask me if i am prepnant :(

  262. My arms want to shrink. They are showing my age. I been wanting to read every body matters.

  263. I am always working on thighs and glutes. I also am an aerobics instructor and it has been fun getting your blog with new ideas.

  264. I most definitely need to work on my abs!!!

  265. Everything! But I’d like to work on my thighs most! Thanks for all the videos you do, and tips!

  266. Thanks for your videos!!! I would like to work on my core, after the latest baby it’s the area struggling, and I’m concerned about my back.

  267. I pinned the workout! Your hair looks really cute btw.

  268. I really need to work on my butt! lol

  269. I shared this on FB

  270. Tummy and thighs!

  271. barb metz says:

    Definitely need to work on my core!

  272. Can I say “all of them” or do I have to pick just one? :-D. Right now I’m just working on getting into better shape in general, and losing a bunch of baby weight, but my most troubling spot is my tummy! Thanks for the giveaway!

  273. I pinned this on Pinterest.

  274. I tweeted this giveaway.

  275. I am SOOOO behind on working my BEHIND. I need a smaller “rear” view

  276. After three kids I need to reshape my tummy. Thanks for the chance to win. :)

  277. I would love to tone my thighs and actually wear SHORTS this summer!

  278. I shared on Facebook

  279. I tweeted this!

  280. I pinned this on Pinterest

  281. I would love to tighten my stomach and define my abs more! (Though Pilates has already got me working on that!! :)

    I shared on Facebook too!

    Thanks Clare :) (And Happy Belated Birthday!)

  282. *An additional post* Got it.

    Try two:
    I also posted on Facebook! ;)

  283. OK, I’ve got no chance of winning this, but I would like to get rid of my post-baby tummy and tone up my thighs. I’d love package number 1.

  284. Also shared on facebook.

  285. I would like to shape up my legs for summer!

  286. Kim Lariviere says:

    Would like to work on stomach, legs,arms and energy level.

  287. Kristi Edwards says:

    I would love to work on my stomach and my thighs!!!

  288. I want to work on my tummy and my thighs!!

  289. My stomach and legs. I’m sharing on FB too!


  1. “Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway! | Peak313 Fitness - […] couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 …
  2. 3rd Annual “Living and Active”: Week 1 “Tied Together” | Peak313 Fitness - […] Clare’s Fav Full Body Workout (Video): 3 times (Explanation of Exercises) […]

Leave a Reply

WP-SpamFree by Pole Position Marketing