My Plan for “Living and Active” and the Grand Prize Package Info!!
So if you all are sharing your goals and plans, then I figure I need to do the same, right? Remember, we are all at different places in life. Please don’t be discouraged by what I do (or don’t do!) for my workout. We each have different goals, desires and resources to get it done!
I am moving into a new season and schedule just as many of you are. I’m starting back up at teaching so that always adds a twist to my workout schedule. May take some tweaking over the next few weeks to figure out what I like and what rolls. (Actually, I expect it to change!)
Monday: Back/Biceps: Teach an outdoor fitness challenge class*
Tuesday: 4 Mile Run : Teach pilates
Wednesday: Chest/Triceps/Shoulders : Teach outdoor fitness challenge class
Thursday: Lower Body : Teach Pilates
Friday: Off or fill in what I missed above
Saturday: Long Run (i.e. 6-12 miles)
*Includes sprints, hills, bodyweight exercises, drills and obstacle courses. Essentially, a running outdoor boot camp
Eating: Similar to when I told you back in April. Nothing major, although now that the summer has ended and the cool weather has come, I can see myself getting a bit sloppier in what I’m eating. I’ve stopped the grazing and focused on eating fairly scheduled meals and snacks (within 2-3 hours of each other. I veer on 3-4 on some days depending on what my body is saying to me!)
Spiritually: I started a women’s Bible study this week. I am going to be diving into Beth Moore’s, “To Live is Christ: The life and ministry of Paul”. I’m so excited as I’ve been hit or miss with our women’s Bible studies over the past few years and I have to tell you that the times that I do them are some of the richest times spiritually in my life!
Now onto what you REALLY want to know about…the GRAND PRIZE package!! Remember, to be entered for a chance to win you must check in with me each week (more on that in a few days) saying that you worked out at least 4 days that week and have your scripture memorized. Then I’ll be able to randomly choose from those who did just that!
(Click image to enlarge and read better!)
Links to Prize Donors:
Fitness Wholesale: I order ALL my equipment from them. They are fast and awesome to work with!
Michelle Myers: She may be a Star Diamond Coach for Beachbody, but this girl is much more than that! She has a heart for women and a love for God that is contagious!
Candace Cameron Bure: I’m sure most of you know her as DJ Tanner from Full House, but she is one rockin’ wife, mom and child of God! She wrote “Reshaping it all” (which many of you have told me that you have read and loved) and stars in many tv movies and shows. BTW…did you know she had an online magazine called Roomag? You should check it out because I’m also her senior co-editor over there!
I’ll see you back here Monday (or Sunday night if I get on top of it. haha) with your NEW verse/printable AND your FIRST check-in!