Jan 27, 2013

Posted by in Abs and Lower Back, Featured, Fitness, New Move Monday, Upper Body, Videos | 2 Comments

New Move Monday: BOSU Toe Stack Push-Up Combo

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It’s time for another “New Move Monday“! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the core! I was playing around with it one day and came up with this combination.

Insert this exercise at the beginning, middle, or end of your routine! Do it after a cardio routine, or in a strength routine. Let me know if you try it!

(Video demo below!)

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1.) Grab the BOSU ball , place your feet on it and walk out into a push up position. Do a basic push-up

2.) To make it harder, stack your feet one on top of the other and continue the push-up

3.) And if that’s not hard enough…drive your knee to your chest as you come up on the push-up.

Make sure to switch legs!

REPS: Do 2-3 sets of 4-8 push-ups on each leg!

(If you can’t see video, click here!)

  1. I just bought a BOSU ball and cannot wait to try this! Thanks Friend!!

  2. You are no joke, Miss Claire!

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