Aug 6, 2012
Posted by Clare in Featured, Lower Body, Medicine Ball, New Move Monday, Videos | 1 Comment
New Move Monday: Medicine Ball Full Body Blaster
Small video demonstration below!
REPS: 2-3 sets of 8-12 blasters
(Click here if you can’t see the video)
Linking up with Women Living Well
I love this workout! I’ll go and tell this to my friends and we can all try it out… This will bring the sweat in our sessions! Thanks for sharing this!