Aug 6, 2012

Posted by in Featured, Lower Body, Medicine Ball, New Move Monday, Videos | 1 Comment

New Move Monday: Medicine Ball Full Body Blaster

Print Friendly

Small video demonstration below!

REPS: 2-3 sets of 8-12 blasters

(Click here if you can’t see the video) 

Linking up with Women Living Well

  1. I love this workout! I’ll go and tell this to my friends and we can all try it out… This will bring the sweat in our sessions! Thanks for sharing this!

Leave a Reply

WP-SpamFree by Pole Position Marketing