Jul 11, 2011

Posted by in Featured, Fitness, Lower Body, Medicine Ball, New Move Monday, Videos | 2 Comments

New Move Monday: Seated Leg Lift w/Medicine Ball

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Are you a runner? Try this exercise out!

Do 2 sets (1 set works both legs) of as many repsĀ  as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use.

You can do alternating single lifts, or stay on one leg and complete the set!

(If you can’t see video, click here)

  1. Natalie says:

    Loved this exercise! My husband and I did them tonight. We did three sets of 10 with an 8 pound medicine ball. Thanks. We are both runners and will add this to our favs.

  2. You have the most unique moves! I love this one. I’ll be trying it right away.

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