Feb 5, 2012

Posted by in Abs and Lower Back, Featured, Fitness, Lower Body, New Move Monday, Videos | 8 Comments

New Move Monday: Standing Hip & Thigh Toner

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New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout!

Be sure to keep tall and extend the moving leg straight beside you. (as opposed to an angle) Really press up through the standing leg as you come to a standing position!

(And YES–my shirt says, “Eat, Sleep, Workout” LOL!)

Do 2 sets (each side) of 10-12 reps.

(Click here if you can’t see the video)

(Linking up with Women Living Well!)

  1. Thanks for sharing! Looking forward to trying this in my morning routine!! Have a Blessed week!!

  2. I will definitely be trying this. I could use some more toned thighs!

  3. Toner hips and thighs? Ummm, yes please! Add this to my “commercial” routine ( you know, the little things you do during commercial breaks on your evening shows ) ;)

  4. So happy to have found your site! Interestingly, the first place I notice excess weight is my thighs… so YES please for this exercise. :-) Have a super start to your week!!!

  5. I’ve gotten out of the habit of exercising, but this will be a great place to start – right on my major problem area. Thank you!

  6. Kristin K says:

    Definitely looks like a quick toner that I can easily add into my day – thanks!

  7. I love it! Thanks Clare!

  8. Love these! Adding them to my workout routine!

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