Jun 6, 2011

Posted by in Abs and Lower Back, Featured, New Move Monday, Videos | 7 Comments

New Move Monday: The Ab Roll

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You get a little video demonstration of today’s new move!! It’s called the “Ab Roll” and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you, you’ll get stronger in no time!!

*Try to think that someone is lifting you up AT THE SAME TIME from the ceiling at the chest and the legs. As you roll left and right, try and lay the full body down at once with CONTROL.

(If video doesn’t work, click here)

This post is linked to Works for me Wednesday and Women Living Well Wednesdays!

  1. Wow! You make something that I grunt and groan through look so easy lol!!! LOVE new move Monday – keepem’ coming!
    Courtney

  2. Michelle says:

    I am going to give this a try! Thanks for new move Monday’s!!

  3. Wow, that looks hard! I have been trying the P90X Ab Ripper dvd. I can only do about half of the moves on that right now. I need to get working on it! Thanks for the motivation! You make it look so easy!

  4. I will be doing 100 of these a day! Ok maybe not 100 but I will try and do at least 10:)

  5. Lacinda says:

    Whew! Those are hard, but I can do at least a few if them! Thanks for the new challenges–they’re good for me!

  6. Jinka Bloom says:

    WHOA! That is an awesome move. I love the way it targets the back too! I need stuff like this to keep my core strong and back pain at bay. THANKS!

  7. I’m going to have to try this one. I wonder if I can do it? LOL!

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