Apr 30, 2012

Posted by in Featured, Lower Body, New Move Monday, Upper Body, Videos, Weights | 8 Comments

New Move Monday: “The Surrender” {video}

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I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!)

Here is a video demonstration of “The Surrender”! (I’m fighting a cold and am having problems breathing hence the breathlessness!)


Do 2-3 sets of 8- 10 stands EACH LEG. Use weights heavy enough to make it hard to stand towards the last 2 reps!

(Click here if you can’t see video)

  1. I think I need to get some heavier weights! This looks great!

  2. Thanks! Going to give it a try;)

  3. JinkaBloom says:

    That looks HORRIBLE! I can’t wait to try it! LOL! ;oD

  4. Stephanie says:

    I like it and will have my boot camp girls try it soon!

  5. I need to increase my weights & I think I saw some on sale this week. Note to self: Buy heavier weights this week AND try Clare’s workout.

    Hope you feel better!!!

  6. Cynthia says:

    Will add this to my workout plans!!! Thanks for sharing.

  7. Love it!! I will be adding this to my workout plan! Thanks for sharing:)

  8. I will be adding this routine this morning! Thank you! (hope you feel better soon! :) )


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