New Move Monday: The Tilt & Touch
Our balance is something that gets worse the older we get. This move will help improve it and also help tone and strengthen the glutes and core!
(Instructions follow picture)
Start standing in the position above.
Start to hinge, or tilt forward from the waist. DO NOT BEND IN THE LEGS but keep a soft leg which means, don’t “lock” the knee. Hold strong in the standing leg and keep the leg that’s lifted nice and high.
Try and touch the floor with both hands while keeping the back leg lifted.
Return to the starting position with the hands down, or…….
End with the hands in the air for a more ADVANCED level. Think SMOOTH & CONTROLLED the whole time through. You will get into a little groove after the first or second one.
Do 2 sets (each leg) of 8-10 taps.