Jun 10, 2012

Posted by in Abs and Lower Back, Featured, New Move Monday, Videos | 2 Comments

New Move Monday: Thread The Needle Ab Exercise

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This is a regular exercise for my pilates class! It will challenge your balance and tighten your core! (Video demonstration below)


(Modification done on forearms!)

Do 2 sets. 6-8 “threads” each side.

If you can’t see the video, click here!

  1. Love it, Clare! I need to work my core!

  2. This is a great exercise!

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