The “Spring Clean EATing” Challenge: Check-in and…What Now?
We just finished up the spring clean eating challenge. I’m sure it was an interesting experience for many of you, especially if it was the first time for you to do something like this!
I hope that you all learned a few things about yourself as you went through this week. One of my favorite sayings from John Maxwell sums it up…
Let’s evaluate, shall we?
(If you don’t want to take the time to fill this form, would you write a few notes in the comments section below?)
Many of you may wonder how you could keep eating like that long-term as it was hard enough for 7 days. The answer is that you may not! This was a clean up—and is not meant to be like this every day for the rest of your life! (Of course, that depends on how strict you were during the challenge!)
You are now faced with a decision…what now?
- Continue on with the challenge as-is
- Continue on similar to the challenge, with some modifications
- Go back to your old ways
I personally, will make some modifications to the challenge week but will continue on pretty much as I did last week! As I mentioned before, this diet is not too far off from my normal eating. I eat clean a majority of the time and “let loose” on planned occasions. I feel that the challenge has given me back control on some areas that got a little out of hand but am not quite ready yet to introduce some things. (Remember my post about moderation?! I have to take this into consideration!) I didn’t notice how good I felt until the last 2 days of the challenge! It was amazing to get back on track, and honestly, I enjoyed knowing that I had the willpower to say no when my body was saying YES!
If you are wondering whether or not you should insert “______” into your diet, I want you to ask yourself this basic question…
“Do I have control over it, or does it still have control over me?”
If you are not able to control when and how much of whatever it is, then it is probably not a good idea for you to re-introduce it. Give yourself some more time as you break yourself from whatever it is and work on that resistance muscle. As you get stronger, you can introduce it, but introducing it too early while weak will only bring defeat.
Many of you have written to me saying how much BETTER you feel. I want you to note that this challenge had nothing to do with exercise and I kept it out this time because I wanted you to see what better, quality food choices made in your life! I also didn’t want you to be zeroed in on counting calories because I truly believe that if we are feeding ourselves with real, clean food, then the calories fall into place! (Water consumption helps here, too!)
I would love to hear from those of you who did this challenge! Would you mind commenting below with your thoughts and maybe even answering the questions above? Is this a challenge that you would want to have on the blog again? Will you continue the challenge through this week?