There’s nothing that fires me up than when I hear comments made about “fit and healthy” people that are incorrect. I’ve been on both the receiving and giving end of...
Coming back from a couple week break on the blog, (not on Facebook, twitter, or instagram, though!) to share with you a quick quote that I heard a while back that is coinciding with the...
5 Misconceptions About Fit ...1
Burden lifters or burden adder...2
Winners, FREE gift (today only...3
It’s February 1st! Can you believe it?! I wanted to share with you a couple of things! 1.) Last year, I did a little series called “FebYOUary”. I am not going to be taking us through it this year, but I recommend that you look at it, then consider going through it. I believe that the key to success in your health is understanding YOU better! (*NOTE: I am NOT doing...Read More
The other night while my daughter was up sick with the stomach flu, this post ran through my mind. I know, I know. I’m not sure how and why thoughts are always processing but they are! While I was tending to my daughter, my husband, Kory, got up. He got extra sheets and towels and laid them on our bed. He helped me hold her hair while she was puking, and he made himself a bed...Read More