Mar 24, 2014

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Alive: Praise Pumps and Punches (Video)

Alive: Praise Pumps and Punches (Video)

You guys. Something is up because this is 2 videos in 2 weeks!! It’s very hard for me to actually do exercise stuff anymore on the blog (ironic, since I am exercising all the time), but it just takes much more for me to get it done and usually it’s the thing that gets shuffled last on the list of things! Maybe one of these days God will have more videos in store for me....

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Mar 18, 2014

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“Frozen” Flutters Video (Core Focused ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I was playing with my 4 1/2 year old daughter, jamming to the “Frozen”...

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Mar 15, 2014

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5 Tips for Getting Healthy While Liv...

5 Tips for Getting Healthy While Living with Chronic Pain (Guest Post)

**Giveaway Closed!** I get lots of questions and emails about chronic pain and...

Mar 12, 2014

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Temple Talk (GMG Guest Post) and a L...

Temple Talk (GMG Guest Post) and a Local Conference!

Hi friends! I have been going through the Good Morning Girls study on being...

Mar 11, 2014

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{Shed & Share Wednesdays} Amand...

{Shed & Share Wednesdays} Amanda H.

I’m going to take you back in time for a bit with our next sharer! Mandy...

Mar 2, 2014

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5 Misconceptions About Fit & He...

5 Misconceptions About Fit & Healthy People

There’s nothing that fires me up than when I hear comments made about...