Peak313 Fitness | Encouraging women from the inside out.

5 “Full Body Functional” Exercise for the Mom!!

I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really...

What I Learned During My Year Back at Kindergarten

My son just finished kindergarten! It has been so fun watching him progress through the year. I volunteer in his classroom twice a week so I feel like I’ve had a front seat to not...

Hey all! Today’s post is letting you into a little bit of my life. My daughter, Lila, turns 4 this week and we had her “Mulan” inspired party this weekend. (Last year she...

5 “Full Body Functional&...

Posted by Clare on Jun 17, 2013 1

What I Learned During My Year ...

Posted by Clare on Jun 10, 2013 2

A “Mulan” Inspired...

Posted by Clare on Jun 2, 2013 3

May 13, 2013

Posted by Clare | 0 Comments

The Slide Effect (Product Review)

Oh I’ve got another great product review for you! Introducing, “The Slide Effect“! It’s sort of like a Total Body Gym/Pilates/TRX system rolled into one! I am a big fan of using resistance cords/bands in workouts and this fitness product puts them together in a unique way! First off, here’s what you get when you order one: Now to see how it works....

May 7, 2013

Posted by Clare | 2 Comments

Recipe: Bottom of the {nut butter} Jar Oatmeal

Have you heard of “bottom of the jar” recipes? I first heard about them from Rachael Ray. You can find quite a few recipes out there to make use of those little remnants left in the bottom of your jars! You all know that I love my nut butters–but the thing about nut butter (especially almond) is that it isn’t the cheapest thing out there! I want to get every...

May 4, 2013

Posted by Clare | 4 Comments