Mar 17, 2013

Posted by | 10 Comments

30 Minute Total Body Treadmill Worko...

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says...

Mar 6, 2013

Posted by | 28 Comments

How Purpose, Intensity and Consisten...

How Purpose, Intensity and Consistency Rocked My Body This Year

(…and when I say “rocked” I’m not saying that in a...

Oct 3, 2012

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52:7 Lower Body Workout {FREE Printa...

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time...

Jun 4, 2012

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New Move Monday: Tricep Kickback on ...

New Move Monday: Tricep Kickback on Ball

I’m going back into some old pics I took a few years ago. I was 15 weeks...

Feb 26, 2012

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New Move Monday: Standing Leg Circle...

New Move Monday: Standing Leg Circles

I’ve done this exercise for years in my classes. It’s a great...