Apr 2, 2012

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New Move Monday: Slide & Glide ...

New Move Monday: Slide & Glide Abs Combo! {Video}

I told you a while back that I created a new ab routine using the gliding...

Oct 17, 2011

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New Move Monday: Slide Out Slide In

New Move Monday: Slide Out Slide In

This is TOUGH! Your abs and upper body will feel it sisters. I’m telling...

Sep 26, 2011

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New Move Monday: Sliding “W...

New Move Monday: Sliding “W’s”

I introduced these gliding disks to you in August when I created the Deskie...

Aug 22, 2011

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The “Deskie” Workout {se...

The “Deskie” Workout {seated}

Last week, I presented to you the “Deskie” workout–exercises...

Aug 14, 2011

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The “Deskie” Workout {st...

The “Deskie” Workout {standing}

Do you spend a lot of time in front of a computer seated? (for all intents and...