Jun 19, 2012
Posted by Clare | 0 Comments
Lower Back & Glute Strengthener...
The lower back and glutes are generally neglected in workouts but they are...
Feb 19, 2012
Posted by Clare | 8 Comments
New Move Monday:”Criss-Cross A...
Yes. You read that right. Each of these moves will mimic a criss-cross. You...
Nov 6, 2011
Posted by Clare | 14 Comments
New Move Monday: Style & Shape ...
90 minutes. It’s roughly how much time I spend a week doing my hair. I...
Sep 29, 2011
5 no equipment, anywhere exercises a...
Today I’m posting at The Better Mom! Find me there to get 5 no...
Jul 18, 2011
Posted by Clare | 2 Comments
New Move Monday: Stomp the Ceiling
No equipment? No problem! This is a great strengthener for the lower back,...
Subscribe via Email
