Mar 18, 2014

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“Frozen” Flutters Video ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve...

Jun 19, 2012

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Lower Back & Glute Strengthener...

Lower Back & Glute Strengthener: Video

The lower back and glutes are generally neglected in workouts but they are...

Feb 19, 2012

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New Move Monday:”Criss-Cross A...

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You...

Nov 6, 2011

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New Move Monday: Style & Shape ...

New Move Monday: Style & Shape Your Hair & Body!

90 minutes. It’s roughly how much time I spend a week doing my hair. I...

Sep 29, 2011

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5 no equipment, anywhere exercises a...

5 no equipment, anywhere exercises at The Better Mom!

Today I’m posting at The Better Mom! Find me there to get 5 no...