Mar 24, 2014

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Alive: Praise Pumps and Punches (Vid...

Alive: Praise Pumps and Punches (Video)

You guys. Something is up because this is 2 videos in 2 weeks!! It’s...

Mar 18, 2014

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“Frozen” Flutters Video ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve...

Jun 17, 2013

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5 “Full Body Functional”...

5 “Full Body Functional” Exercise for the Mom!!

I hear from many mom who say that they struggle with getting up and down from...

Mar 17, 2013

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30 Minute Total Body Treadmill Worko...

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says...

Nov 4, 2012

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New Move Monday: Kettlebell Cardio &...

New Move Monday: Kettlebell Cardio & Balance:Pick up & Put Away

New Move Monday is back! And today, I debut the kettlebell! Some of you may...