Aug 6, 2012
New Move Monday: Medicine Ball Full ...
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here...
Apr 23, 2012
Posted by Clare | 16 Comments
My real life workout today: 4/23/12
I didn’t get a chance to do New Move Monday. You name it, it happened....
Nov 14, 2011
Posted by Clare | 4 Comments
New Move Monday: Tricep dips with a ...
There aren’t many people who enjoy doing tricep dips. They are...
Jul 11, 2011
Posted by Clare | 2 Comments
New Move Monday: Seated Leg Lift w/M...
Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of...
Jun 26, 2011
Posted by Clare | 2 Comments
New Move Monday: Half Circle w/Medic...
I used to do this move all the time about 6 years ago and it zapped my legs...
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