Jul 28, 2013

Posted by | 1 Comment

New Move Monday: Med Ball Taps (vide...

New Move Monday: Med Ball Taps (video)

“New Move Monday” has been in hiding for a while–it’s...

Aug 6, 2012

Posted by | 1 Comment

New Move Monday: Medicine Ball Full ...

New Move Monday: Medicine Ball Full Body Blaster

Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here...

Apr 23, 2012

Posted by | 16 Comments

My real life workout today: 4/23/12

My real life workout today: 4/23/12

I didn’t get a chance to do New Move Monday. You name it, it happened....

Nov 14, 2011

Posted by | 5 Comments

New Move Monday: Tricep dips with a ...

New Move Monday: Tricep dips with a medicine ball

There aren’t many people who enjoy doing tricep dips. They are...

Jul 11, 2011

Posted by | 2 Comments

New Move Monday: Seated Leg Lift w/M...

New Move Monday: Seated Leg Lift w/Medicine Ball

Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of...