Mar 18, 2014

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“Frozen” Flutters Video ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve...

Feb 12, 2013

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Recipe: Crispy Chocolate Almond Butt...

Recipe: Crispy Chocolate Almond Butter Bites {treat bag printable!}

Are you a fan of chocolate? I thought so. Coconut oil and almond butter are...

Jun 19, 2012

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Lower Back & Glute Strengthener...

Lower Back & Glute Strengthener: Video

The lower back and glutes are generally neglected in workouts but they are...

Jun 10, 2012

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New Move Monday: Thread The Needle A...

New Move Monday: Thread The Needle Ab Exercise

This is a regular exercise for my pilates class! It will challenge your...

May 9, 2012

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My #1 Suggestion to Get You Fit

My #1 Suggestion to Get You Fit

Strong claim, right? I wouldn’t say it if I didn’t believe it!...