Jun 22, 2012

Posted by | 4 Comments

My Best Advice For Your Post-Baby Bo...

My Best Advice For Your Post-Baby Body

It is a rare woman that I find who loves their post-baby body! We want changes...

Apr 9, 2012

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New Move Monday: Core Challenging Tr...

New Move Monday: Core Challenging Tricep Extensions

I didn’t have a lot of time today to take new pictures so we are pulling...

Oct 24, 2011

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New Move Monday: 2 Point Tabletop (p...

New Move Monday: 2 Point Tabletop (pregnancy)

You can do this exercise, pregnant or not!! This will work your shoulders,...

Aug 29, 2011

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New Move Monday: Plank Shoulder Taps

New Move Monday: Plank Shoulder Taps

You can do this exercise pregnant or not, but as you see below, I demonstrated...

Aug 1, 2011

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New Move Monday: Wall Lunge w/Ball (...

New Move Monday: Wall Lunge w/Ball (pregnancy)

I didn’t have a lot of time today to take new pictures so we are pulling...