Aug 20, 2013

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The Simplicity and Strength of the S...

The Simplicity and Strength of the Sprint (& 5 Ways to Add Them To Your Workout)

If you’ve been following me for some time, you know that I’m a big...

Aug 12, 2012

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New Move Monday: The “Side Str...

New Move Monday: The “Side Street SCORCHER” Workout

I’ve been attending an outdoor fitness challenge/running class once a...

Jul 17, 2012

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Partner Track Workout

Partner Track Workout

My friend and running partner, Leslie and I did this workout this morning! You...

May 13, 2012

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New Move Monday: Donkey Kicks &...

New Move Monday: Donkey Kicks & Sprints on a Tree (or wall)

If you don’t think I’m crazy already, this might put the nail in...

May 10, 2012

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Rock it. Work it. Love it. Fridays

Rock it. Work it. Love it. Fridays

Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock...