Oct 29, 2013

Posted by | 49 Comments

Frustrated in your health journey? F...

Frustrated in your health journey? Find your sweet spot!

There are some posts where God works on my heart by just marinating a subject...

Mar 13, 2013

Posted by | 13 Comments

Finding your Moderation Rx: Why my m...

Finding your Moderation Rx: Why my moderation won’t look like your moderation.

“Everything in moderation” It’s a phrase that we hear often...

Mar 6, 2013

Posted by | 28 Comments

How Purpose, Intensity and Consisten...

How Purpose, Intensity and Consistency Rocked My Body This Year

(…and when I say “rocked” I’m not saying that in a...

May 2, 2012

Posted by | 36 Comments

How comparison stole my joy this mon...

How comparison stole my joy this month

You saw how I “kicked it up a notch” in April, but you...

Jan 1, 2012

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Energize 2012 with {31.3 Jump}

Energize 2012 with {31.3 Jump}

Welcome to 2012! I am excited to share with you something I’ve been...