Mar 17, 2013

Posted by | 9 Comments

30 Minute Total Body Treadmill Worko...

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says...

Jan 27, 2013

Posted by | 2 Comments

New Move Monday: BOSU Toe Stack Push...

New Move Monday: BOSU Toe Stack Push-Up Combo

It’s time for another “New Move Monday“! (It’s been a...

Nov 4, 2012

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New Move Monday: Kettlebell Cardio &...

New Move Monday: Kettlebell Cardio & Balance:Pick up & Put Away

New Move Monday is back! And today, I debut the kettlebell! Some of you may...

Aug 6, 2012

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New Move Monday: Medicine Ball Full ...

New Move Monday: Medicine Ball Full Body Blaster

Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here...

Jul 9, 2012

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New Move Monday: “The Hover...

New Move Monday: “The Hover”

A quick demonstration video for today’s New Move! Love using this in my...