Mar 24, 2014

Posted by | 15 Comments

Alive: Praise Pumps and Punches (Vid...

Alive: Praise Pumps and Punches (Video)

You guys. Something is up because this is 2 videos in 2 weeks!! It’s...

Mar 18, 2014

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“Frozen” Flutters Video ...

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve...

Jul 28, 2013

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New Move Monday: Med Ball Taps (vide...

New Move Monday: Med Ball Taps (video)

“New Move Monday” has been in hiding for a while–it’s...

Jun 26, 2013

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“Good Time” Weighted Ab ...

“Good Time” Weighted Ab Routine (Video & Printable!)

I’ve had this routine in the back of my mind for a while but just...

Mar 17, 2013

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30 Minute Total Body Treadmill Worko...

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says...